In the UK, a recent advertising campaign has focused on the results of a study run in collaboration with the Department of Human Sciences at Loughborough University requiring overweight volunteer subjects to replace two meals a day with a bowl of the cereal.

The study found that “after 2 weeks up to 75% of subjects had slimmer waists and hips. The university’s scientists concluded that the majority of this was due to fat loss.”

It is marketed primarily as a low-fat cereal that can be eaten to help one lose weight. It frequently has give-away offers for various health and fitness products or contains dieting information on the back of the box.

The diet that Special K advocates is called “The Special K Challenge.” The goal of “The Special K Challenge” is to lose 6 pounds in 2 weeks.

The diet is as follows: For meal number one you may have a serving of any Special K Cereal with 2/3 cup skim milk and fruit. For meal number two you may have a Special K Protein Meal Bar, a Special K Protein Shake, or another serving of Special K cereal with 2/3 cup skim milk and fruit.

Meal number three can be eaten normally. Throughout the day one may consume two Special K snacks choosing from Special K Protein Snack Bars, Special K2O Protein Water Mixes, Special K Cereal Bars, Special K Crackers, or Special K Fruit Crisps.

For additional snacks one may consume fruits and vegetables. Drinks may be consumed normally.

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They’re great for the budget and the body! Sometimes I’ve found coupons for at least $1 off a box, and then I head out and stock up for the next few months!

For most people the thought of figuring out a quick and healthy breakfast first thing in the morning is a daunting one. Time is a at premium at the beginning of the day, but a lot of quick fast food breakfasts are high in fat which we know is not good for us. But with Special K you get a fast breakfast that is super healthy and super quick! Just add the milk for a great start to the day. And with so many Special K coupons out there, why not?

Another thing that people are concerned about these days, is the cost of food. Rising costs have made even generally inexpensive foods like cereals, pricey. But with Special K you can find their coupons online, in-store, and sometimes on the cereal boxes themselves. This makes them super affordable and a great breakfast or snack choice. Before I go out to do my shopping I always do an online check and print off any Kelloggs Special K coupons I can find and then I also look for them in the grocery store. That way I get the best deal at all times.

Special K is not only cereal brand anymore. In addition to their yummy low-fat cereals, they also have a great snack bar line. The bars are delicious and when you find that $1 or more off Special K coupons, go out and get some! They make a great snack for kids at school, you when you’re at work, or to satiate those late-night munchies.

Special K also is also always coming out with new flavors so you’ll never get bored with your breakfasts. Right now their “Blueberry Flavor Cereal” is really catching on, but my favorite will always be the “Red Berries Cereal”. But no matter what flavor you want their Special K coupons will work to save you a small fortune on breakfasts and snacks. Pick out a variety of flavors and please the whole family no matter what their tastes are like.

So go out and grab your Special K coupons today, and pick up your delicious breakfast for tomorrow, snack for after your workout, or something for the kids to nibble on when they get home. You’re family will love you for it, and so will your waistline. You can even take their Special K Kick Start Program to speed up weight loss. Special K Coupons: So happy shopping, snacking and saving!

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